You are here

Haddock With Chive Sauce

admin's picture
  Haddock fillets 2 , thawed if frozen
  Fresh lemon juice 1⁄3 Cup (5.33 tbs)
  Natural yogurt 2 Tablespoon
  Chives 1 Bunch (100 gm)
  Cornstarch 1 Teaspoon (corn flour)
  White wine vinegar 2 Tablespoon
  Egg yolk 1
  Salt To Taste
  Pepper To Taste

Remove the skin from the haddock by inserting a sharp knife between the skin and the flesh and pushing gently in a downward direction, away from the tail.
Cut each skinned fillet in half.
Put the 4 pieces of fish in a dish and pour over the lemon juice.
Coat with the yogurt.
Cover and microwave on HIGH for 4 minutes.
Rinse the chives and pat dry on kitchen paper.
Snip them with kitchen scissors.
When the fish is cooked, lift out carefully with a slotted spatula and transfer to a serving dish.
Put the cornstarch (cornflour) in a bowl and gradually stir in the vinegar until smooth.
Add the cooking liquid from the fish, stir well and microwave on HIGH for 1 minute.
Add the egg yolk, beating constantly with a hand whisk.
Microwave for 1 minute on MEDIUM.
Whisk again.
Add the chives, whisking constantly.
Taste and adjust seasoning.
Coat the fish with the sauce and serve any remaining sauce in a sauceboat on the side.

Recipe Summary

Everyday, Healthy

Rate It

Your rating: None
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 797 Calories from Fat 421

% Daily Value*

Total Fat 46 g70.2%

Saturated Fat 12.2 g60.9%

Trans Fat 0 g

Cholesterol 274.5 mg91.5%

Sodium 1564.3 mg65.2%

Total Carbohydrates 64 g21.2%

Dietary Fiber 2.9 g11.6%

Sugars 13.9 g

Protein 38 g76.8%

Vitamin A 92.3% Vitamin C 159.7%

Calcium 21.2% Iron 28.1%

*Based on a 2000 Calorie diet

Haddock With Chive Sauce Recipe