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Zucchini In Mustard Sauce

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Zucchini In Mustard Sauce has a different taste. The Lemon juice gives the Zucchini In Mustard Sauce a tangy and revitalizing taste.
  Zucchini 1 3⁄4 Pound (courgettes)
  Garlic 2 Clove (10 gm), crushed
  Salt To Taste
  Pepper To Taste
  Mustard 2 Tablespoon
  Yogurt 2 Tablespoon
  Egg 1
  Fresh lemon juice 3 Tablespoon
  Chopped fresh parsley 1 Tablespoon

Rinse and top and tail the zucchini (courgettes).
Quarter lengthwise and cut into strips.
Mix together the garlic and zucchini (courgettes) in a dish and season with salt and pepper.
Add 2-3 tablespoons of water.
Cover and microwave on HIGH for 6 minutes.
Mix together the mustard, yogurt, egg and lemon juice and pour over the zucchini (courgettes).
Stir well.
Cover and microwave on MEDIUM-HIGH for 1 minute.
Sprinkle with chopped parsley

Recipe Summary

Difficulty Level: 
Everyday, Healthy

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Average: 4.1 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 390 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 2.9 g14.7%

Trans Fat 0 g

Cholesterol 215.4 mg71.8%

Sodium 571.6 mg23.8%

Total Carbohydrates 47 g15.7%

Dietary Fiber 14.1 g56.2%

Sugars 18.9 g

Protein 26 g51.4%

Vitamin A 63.1% Vitamin C 299.6%

Calcium 38% Iron 43.4%

*Based on a 2000 Calorie diet

Zucchini In Mustard Sauce Recipe