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Sea Bass With Caper Sauce

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Ingredients
  Sea bass 3 Pound, split and dressed (1 In Number)
  Salt 1⁄4 Teaspoon
  Tomatoes 6 , peeled
  Garlic 2 Clove (10 gm)
  Salt 1⁄2 Teaspoon
  Melted butter 2 Tablespoon
  Water 3⁄4 Cup (12 tbs)
  Flour 1 Tablespoon
  Green pepper 1 Large
  Capers 1⁄4 Cup (4 tbs)
  Canned onions 8 Ounce, drained (1 Can)
  Vinegar 2 Tablespoon
Directions

Sprinkle fish with salt.
Reserve grind tomatoes with garlic, green pepper, and capers into skillet.
Stir in onions, salt, butter, and 1/2 cup of the water; bring to a boil.
Reduce heat; blend together flour and remaining water; stir into tomato mixture.
Cook, stirring, until thickened add fish.
Cover; simmer for 20 to 30 minutes, or until fish is easily flaked with a fork.
Sprinkle with vinegar

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Saute
Ingredient: 
Seafood
Servings: 
6

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 307 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 103.7 mg34.6%

Sodium 619.1 mg25.8%

Total Carbohydrates 11 g3.6%

Dietary Fiber 2.5 g10.2%

Sugars 4.8 g

Protein 44 g88.4%

Vitamin A 33.5% Vitamin C 70.4%

Calcium 9.2% Iron 7.2%

*Based on a 2000 Calorie diet

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Sea Bass With Caper Sauce Recipe