Chicken Wings In Barbecue Sauce
|Chicken wings||12 (Fresh / Frozen, Large Meaty Ones)|
|Salad oil||2 Teaspoon|
|Diced onion||1⁄2 Cup (8 tbs)|
|Garlic||1 Clove (5 gm), crushed|
|Diced celery||1 Cup (16 tbs)|
|Diced green pepper||1⁄2 Cup (8 tbs)|
|Water||3⁄4 Cup (12 tbs)|
|Smoke flavored barbecue sauce/Ketchup||1 Cup (16 tbs)|
|Lemon juice||2 Tablespoon|
|Worcestershire sauce||2 Tablespoon|
|Brown sugar||2 Tablespoon|
|Dry mustard||1 Teaspoon|
Clip off tips of chicken wings.
Heat the fat in a deep 2 quart saucepan and brown the wings slowly, a few at a time turning until both sides are golden.
Add the onion and garlic and fry until transparent.
Return chicken wings to the saucepan.
Mix remaining ingredients together and pour over the wings.
Bring to a boil and simmer covered for 10 minutes.
Pour into a casserole and bake at 325F to 350F for about 1 hour or until chicken is tender.
Baste occasionally with the sauce and add a little more water if necessary.
Serving size: Complete recipe
Calories 1159 Calories from Fat 242
% Daily Value*
Total Fat 27 g42.2%
Saturated Fat 5 g25%
Trans Fat 0.5 g
Cholesterol 266.8 mg88.9%
Sodium 3529.3 mg147.1%
Total Carbohydrates 114 g38.1%
Dietary Fiber 4.8 g19%
Sugars 83.4 g
Protein 106 g211.8%
Vitamin A 55.8% Vitamin C 176.3%
Calcium 18.2% Iron 36.5%
*Based on a 2000 Calorie diet