Haddock With Prawn And Mushroom Sauce
|Frozen haddock fillets||13 Ounce|
|Freshly ground black pepper||To Taste|
|Button mushrooms||4 Ounce, thinly sliced|
|Lemon juice||1 Tablespoon, squeezed|
|Frozen prawns/Frozen shrimps||2 Ounce|
|Double heavy cream||6 Tablespoon|
Season the haddock fillets with salt and pepper.
Melt the butter and oil in a frying pan.
Then fry the fillets gently in the hot fat, 4-5 minutes on each side.
Transfer the cooked fillets to a heated serving dish and keep hot in a low oven.
Add the sliced mushrooms to the butter remaining in the pan, sprinkle with a little lemon juice and saute gently for about 3 minutes.
Add the prawns or shrimps to the pan and continue to saute for about 3 minutes more, until heated through.
Stir in the cream and simmer very gently until the sauce is heated through and slightly thickened.
Taste and add more seasoning or lemon juice if necessary.
Spoon the sauce over the haddock fillets.
Garnish each fillet with a slice of lemon, and sprinkle with finely chopped parsley.
Serving size: Complete recipe
Calories 1539 Calories from Fat 1080
% Daily Value*
Total Fat 120 g184.4%
Saturated Fat 50 g250.1%
Trans Fat 0 g
Cholesterol 390.6 mg130.2%
Sodium 2115.2 mg88.1%
Total Carbohydrates 69 g22.9%
Dietary Fiber 1.5 g5.8%
Sugars 13.7 g
Protein 56 g111.9%
Vitamin A 40.7% Vitamin C 16.7%
Calcium 15% Iron 26%
*Based on a 2000 Calorie diet