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Raspberry Or Strawberry Sauce

Diet.Chef's picture
  Frozen sweetened raspberries/Frozen sweetened strawberries 10 Ounce (1 Package)
  Light corn syrup 1 Tablespoon
  Cornstarch 2 Teaspoon

If berries are in a cardboard container with metal ends, remove one end from package and place container upright on a paper towel on floor of microwave. (If packed in plastic pouch, place it on a paper lined plate.)
Microwave, uncovered, on HIGH (100%) for 2 minutes or until almost thawed.
Empty berries into a 2 cup glass measure; break up chunks with a spoon.
Stir in corn syrup and cornstarch; blend well.
Microwave, uncovered, on HIGH (100%) for 3 to 5 minutes (stirring every 2 minutes) or until mixture begins to boil.
Cool, cover, and refrigerate.
Sauce thickens on cooling.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 373 Calories from Fat 4

% Daily Value*

Total Fat 0.49 g0.75%

Saturated Fat 0.02 g0.08%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 13 mg0.5%

Total Carbohydrates 95 g31.6%

Dietary Fiber 12.6 g50.3%

Sugars 65.7 g

Protein 2 g4%

Vitamin A 3.4% Vitamin C 78%

Calcium 4.5% Iron 10.5%

*Based on a 2000 Calorie diet

Raspberry Or Strawberry Sauce Recipe