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Easy Basic White Sauce

Diet.Chef's picture
Ingredients
  Butter/Margarine 2 Tablespoon
  All purpose flour 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Black pepper/White pepper 1⁄8 Teaspoon
  Milk 1 Cup (16 tbs)
Directions

Place butter in a 1 qt.glass casserole dish or 2 cup glass measuring cup.
Microwave 1 minute to 1 minute 30 seconds or until melted.
Stir in flour, salt and pepper until smooth.
Gradually stir in milk.
Microwave 3 to 4 minutes or until thickened.
Stir every minute.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 136 Calories from Fat 66

% Daily Value*

Total Fat 7 g11.3%

Saturated Fat 4.2 g21.1%

Trans Fat 0 g

Cholesterol 22.6 mg7.5%

Sodium 1059.3 mg44.1%

Total Carbohydrates 12 g4%

Dietary Fiber 0 g

Sugars 11.9 g

Protein 7 g14.6%

Vitamin A 4.6% Vitamin C

Calcium 25.6% Iron 0.42%

*Based on a 2000 Calorie diet

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Easy Basic White Sauce Recipe