Lamb In Peanut Butter Sauce
|Peanut butter||3 Tablespoon (Leveled)|
|Lemon juice||1 Tablespoon|
|Freshly ground black pepper||To Taste|
|Soy oil/Corn / sunflower oil||2 Tablespoon|
|Finely chopped mint||1 Teaspoon|
|Sweet cider/White wine||1⁄4 Pint (150 Milliliter)|
|Chopped parsley||2 Tablespoon|
Place the chops on to a flat board and make several shallow cuts in the meat on both sides to enable the coating to penetrate better.
Blend the peanut butter with the lemon juice and a very little seasoning.
Spread over both sides of the meat, giving an even coating.
Heat the oil in a pan, add the chops and cook steadily for 3 minutes on either side.
Add the mint and cider or white wine.
Cover the pan and cook for 10 minutes, or until the meat is tender.
Top with the parsley and serve with pasta or rice and a green vegetable or salad.
Serving size: Complete recipe
Calories 2605 Calories from Fat 1935
% Daily Value*
Total Fat 217 g333.3%
Saturated Fat 7.6 g38.1%
Trans Fat 0.2 g
Cholesterol 0 mg
Sodium 1579.9 mg65.8%
Total Carbohydrates 30 g10%
Dietary Fiber 3.9 g15.7%
Sugars 13.2 g
Protein 136 g271.8%
Vitamin A 54.9% Vitamin C 84.1%
Calcium 7.5% Iron 17.1%
*Based on a 2000 Calorie diet