Tomato And Cheese Sauce
|Onion||1 , minced|
|Green pepper||1⁄2 , minced|
|Butter/Olive oil||3 Tablespoon|
|Canned tomato puree||1 1⁄3 Cup (21.33 tbs)|
|Grated sharp cheese||1⁄2 Cup (8 tbs)|
Saute the onion and green pepper in butter or oil for 3 minutes.
Add the salt, pepper and puree and simmer again for 10 minutes.
Add fennel and cheese and stir until the cheese is melted.
Take off the heat immediately.
This is an excellent sauce for serving with fish or when mixed with sour cream poured over a large fish and baked.
Serving size: Complete recipe
Calories 735 Calories from Fat 471
% Daily Value*
Total Fat 56 g85.7%
Saturated Fat 33.3 g166.4%
Trans Fat 0 g
Cholesterol 156.6 mg52.2%
Sodium 854 mg35.6%
Total Carbohydrates 45 g14.9%
Dietary Fiber 10.3 g41.3%
Sugars 22.2 g
Protein 22 g43.7%
Vitamin A 70.7% Vitamin C 171.3%
Calcium 53.3% Iron 35.3%
*Based on a 2000 Calorie diet