|Chopped onion||1⁄4 Cup (4 tbs)|
|Chopped mushrooms||1⁄4 Cup (4 tbs)|
|Pepper grains||1⁄2 Teaspoon|
|Dill weed||1⁄2 Teaspoon, crushed|
|Milk||1 Cup (16 tbs)|
|Grated lemon peel||1 Teaspoon|
Heat butter in a heavy saucepan.
Mix in onion and mushrooms and cook about 5 minutes.
Blend in flour, salt, pepper, and dill.
Cook, stirring constantly, until bubbly.
Add milk gradually, continuing to stir.
Mix in lemon peel.
Bring to boiling and boil 1 to 2 minutes, stirring constantly.
Serve hot over souffle.
Serving size: Complete recipe
Calories 501 Calories from Fat 284
% Daily Value*
Total Fat 32 g49.6%
Saturated Fat 19.7 g98.5%
Trans Fat 0 g
Cholesterol 87.1 mg29%
Sodium 587.1 mg24.5%
Total Carbohydrates 44 g14.6%
Dietary Fiber 2.6 g10.4%
Sugars 14.3 g
Protein 12 g24.8%
Vitamin A 22.6% Vitamin C 18.6%
Calcium 32.9% Iron 16.3%
*Based on a 2000 Calorie diet