Fresh Tomato Sauce
|Chopped tomatoes||4 Cup (64 tbs), peeled and seeded|
|Onion||1 Medium, minced|
|Basil leaf||1 1⁄2 Teaspoon|
|Canned tomato paste||6 Ounce (One Can)|
|Garlic||3 Clove (15 gm), crushed|
Combine all ingredients in lightly oiled crock pot.
Cover and cook on low setting for 6 to 12 hours (on high setting for 4 hours).
If a thicker sauce is desired, remove cover and cook on high setting until sauce is reduced.
This is good used in any recipe calling for tomato sauce.
Serving size: Complete recipe
Calories 395 Calories from Fat 21
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.47 g2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 213.8 mg8.9%
Total Carbohydrates 90 g29.9%
Dietary Fiber 19.6 g78.2%
Sugars 53.6 g
Protein 17 g34.3%
Vitamin A 179.9% Vitamin C 249.9%
Calcium 22.1% Iron 44.1%
*Based on a 2000 Calorie diet