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Boned Quail in Sweet Sauce

belucciscooking's picture
This is very fast to cook and is very tasty. Made in sweet marinade and shallow fried. You can serve it for a complete meal. Try this recipe.
Ingredients
  Quail 800 Gram, deboned
  Icing sugar 1⁄2 Teaspoon
  Sherry 1 Tablespoon
  Lemon juice 1⁄2 Teaspoon
  Salt 1 Teaspoon
  Flour 2 Tablespoon
  Tomato pasta sauce 1⁄2 Cup (8 tbs)
  Honey 1 Teaspoon
  Pine nut 1 Tablespoon
  Oil 3 Tablespoon
Directions

GETTING READY
1. Soak quails on icing sugar, sherry, lemon juice, salt for a couple of hours.

MAKING
2. Coat them in flour and pan fry.
3. Brown them from both sides.
4. Combine tomato paste, sherry, honey, pine nuts.

SERVING
5. Plate the quails and pour the sweet sauce over it.
6. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Cleveland
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
1
Quails make a great feast and here is one interesting quail recipe which shows how to cook the boned quail in sweet sauce. It is easy, quick and delicious…

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2253 Calories from Fat 1371

% Daily Value*

Total Fat 154 g236.9%

Saturated Fat 33.7 g168.4%

Trans Fat 0 g

Cholesterol 607.9 mg202.6%

Sodium 2799.1 mg116.6%

Total Carbohydrates 45 g14.9%

Dietary Fiber 3.4 g13.5%

Sugars 10.2 g

Protein 164 g328.5%

Vitamin A 63.9% Vitamin C 118.4%

Calcium 15.2% Iron 194.5%

*Based on a 2000 Calorie diet

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