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Baked Fish With Red Sauce

Global.Potpourri's picture
The baked fish with red sauce is best cooked with haddock fillets along with a sauce of sweet red pepper and red onions along with vermouth. The haddock is seasoned to taste and served withteh red sauce spooned over it. I serve this dish for both parties and family meals with watercress garnishing.
  Haddock fillets 2 Pound, cut in serving size pieces
  Salt 1 Teaspoon
  Freshly ground white pepper 1⁄4 Teaspoon
  Lemon 1 , thinly sliced
  Red onion 1 Medium, sliced
  Sweet peppers 4 Large, cut in quarters
  Dry vermouth 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Watercress 1

Sprinkle haddock with 1 teaspoon salt and the pepper; place in a lightly oiled baking pan.
Arrange lemon, onion, and peppers over fish.
Pour 1/4 cup vermouth over top.
Bake at 350degree F about 20 minutes, or until fish is tender and flakes with a fork.
Place peppers and onion slices in a food processor or blender container; discard lemon.
Arrange fish on serving platter; keep warm.
Puree peppers, onion, and salt, adding additional vermouth, if needed, to make a thick sauce.
Heat mixture thoroughly; spoon over fish.
Garnish with watercress.

Recipe Summary

Main Dish

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2361 Calories from Fat 1221

% Daily Value*

Total Fat 132 g202.6%

Saturated Fat 33 g165%

Trans Fat 0 g

Cholesterol 279.1 mg93%

Sodium 6656.3 mg277.3%

Total Carbohydrates 197 g65.8%

Dietary Fiber 16.9 g67.8%

Sugars 51.6 g

Protein 110 g220.5%

Vitamin A 54.9% Vitamin C 1049.4%

Calcium 32.3% Iron 70%

*Based on a 2000 Calorie diet

Baked Fish With Red Sauce Recipe