Chicken In Orange Sauce
|Broiler fryer||1 , cut in serving pieces|
|Butter/Margarine||1⁄2 Cup (8 tbs)|
|Flour||1⁄4 Cup (4 tbs)|
|Brown sugar||2 Tablespoon|
|Ground ginger||1⁄2 Teaspoon|
|Orange juice||1 1⁄2 Cup (24 tbs)|
|Water||1⁄2 Cup (8 tbs)|
|Oranges||2 , pared and sectioned|
Wash chicken pieces; pat dry.
Brown slowly in butter or margarine in large frying pan; remove from pan; set aside.
Blend flour, brown sugar, salt, ginger and pepper into drippings in pan; cook, stirring all the time, just until mixture bubbles.
Stir in orange juice and water slowly; continue cooking and stirring until sauce thickens; boil 1 minute; remove from heat.
Return chicken to pan; cool.
Cover and chill (this much can be done the day before).
About 45 minutes before serving time, reheat chicken and sauce just to boiling, then simmer, covered, 30 minutes.
Lay orange sections around chicken; continue cooking 15 minutes longer, or until chicken is tender.
Serve with fluffy hot rice.
Serving size: Complete recipe
Calories 4581 Calories from Fat 2856
% Daily Value*
Total Fat 319 g490.9%
Saturated Fat 122.7 g613.5%
Trans Fat 0 g
Cholesterol 1366.8 mg455.6%
Sodium 3010.8 mg125.4%
Total Carbohydrates 131 g43.7%
Dietary Fiber 9.6 g38.2%
Sugars 90.6 g
Protein 288 g576.6%
Vitamin A 127.5% Vitamin C 588.8%
Calcium 37.8% Iron 90.6%
*Based on a 2000 Calorie diet