Pork Chops With Piquant Sauce
|Onion||1 Small, chopped|
|All purpose flour||2 Teaspoon|
|Stock||7⁄8 Cup (14 tbs)|
|Tomato ketchup||2 Teaspoon|
|Brown sauce||2 Teaspoon|
|Gherkins||2 , sliced|
Cook the chops under a preheated moderate grill (broiler) for 15 minutes on each side.
Melt the butter in a pan and saute the onion for 5 minutes.
Stir in the flour and cook for 1 minute.
Remove from the heat and gradually add the stock, ketchup and brown sauce.
Heat, stirring, until the sauce comes to the boil.
Add the gherkins and salt and pepper to taste and heat through for 2 to 3 minutes.
Place the chops on a warmed serving dish and pour over the sauce.
Serve with rice and a green vegetable.
Cooking time: 40 minutes Variation: Lamb or veal chops can be used as an alternative with the piquant sauce.
Calories 322 Calories from Fat 155
% Daily Value*
Total Fat 17 g26.7%
Saturated Fat 7.5 g37.5%
Trans Fat 0.1 g
Cholesterol 95.3 mg31.8%
Sodium 912.6 mg38%
Total Carbohydrates 13 g4.3%
Dietary Fiber 1.6 g6.6%
Sugars 4.9 g
Protein 27 g54.4%
Vitamin A 5.4% Vitamin C 8.4%
Calcium 4.1% Iron 6.8%
*Based on a 2000 Calorie diet