|Canned artichoke hearts||8 Ounce, cut in quarters (1 Can)|
|Low fat ricotta cheese||1⁄4 Cup (4 tbs)|
|Chicken stock||1⁄2 Cup (8 tbs)|
|Freshly ground white pepper||1⁄8 Teaspoon|
Puree all ingredients in a food processor or blender, adding more stock if necessary for a fairly thick consistency.
Heat in a saucepan to serve hot, or refrigerate and serve cold.
Serve with veal, pork, fish, vegetables, or eggs.
Serving size: Complete recipe
Calories 236 Calories from Fat 59
% Daily Value*
Total Fat 7 g10.2%
Saturated Fat 3.5 g17.5%
Trans Fat 0 g
Cholesterol 22.7 mg7.6%
Sodium 946.1 mg39.4%
Total Carbohydrates 32 g10.6%
Dietary Fiber 12.4 g49.6%
Sugars 4.3 g
Protein 18 g35%
Vitamin A 5.4% Vitamin C 44.8%
Calcium 27.3% Iron 19.6%
*Based on a 2000 Calorie diet