Seasoned Dark Green Sauce
|Spinach||1 Pound, washed and stems removed|
|Anchovy paste||1 Teaspoon|
|Garlic clove||1 Large, minced|
|Instant nonfat dry milk solids||1 Tablespoon|
|Chicken stock||1 Cup (16 tbs)|
Simmer spinach with water clinging to leaves in a covered saucepan until spinach is tender (about 7 minutes); drain.
Puree in a food processor or blender with remaining ingredients, adding amount of stock necessary for a medium sauce consistency.
Heat in a saucepan to serve hot or refrigerate to serve cold.
Serve over poultry, fish, or cooked vegetables.
Or serve as a vegetable in small bowls and top with yogurt.
Serving size: Complete recipe
Calories 261 Calories from Fat 49
% Daily Value*
Total Fat 6 g8.7%
Saturated Fat 1.2 g6.1%
Trans Fat 0 g
Cholesterol 12.3 mg4.1%
Sodium 837.1 mg34.9%
Total Carbohydrates 34 g11.2%
Dietary Fiber 10.1 g40.2%
Sugars 12.6 g
Protein 25 g50.8%
Vitamin A 850.7% Vitamin C 216.2%
Calcium 68.5% Iron 71.4%
*Based on a 2000 Calorie diet