You are here

Seasoned Dark Green Sauce

The seasoned dark green sauce is a lightly cooked and pureed sauce made with nutritious leafy spinach. Flavored with garlic, tabasco sauce and anchovy paste, you can use this sauce for cooking or garnish or as a dip.
  Spinach 1 Pound, washed and stems removed
  Anchovy paste 1 Teaspoon
  Garlic clove 1 Large, minced
  Tabasco 1 Drop
  Instant nonfat dry milk solids 1 Tablespoon
  Chicken stock 1 Cup (16 tbs)

Simmer spinach with water clinging to leaves in a covered saucepan until spinach is tender (about 7 minutes); drain.
Puree in a food processor or blender with remaining ingredients, adding amount of stock necessary for a medium sauce consistency.
Heat in a saucepan to serve hot or refrigerate to serve cold.
Serve over poultry, fish, or cooked vegetables.
Or serve as a vegetable in small bowls and top with yogurt.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.3 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 261 Calories from Fat 49

% Daily Value*

Total Fat 6 g8.7%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 12.3 mg4.1%

Sodium 837.1 mg34.9%

Total Carbohydrates 34 g11.2%

Dietary Fiber 10.1 g40.2%

Sugars 12.6 g

Protein 25 g50.8%

Vitamin A 850.7% Vitamin C 216.2%

Calcium 68.5% Iron 71.4%

*Based on a 2000 Calorie diet

Seasoned Dark Green Sauce Recipe