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Chicken Burgers With Herbed Yogurt Sauce

Heart.Foods's picture
These chicken burgers with herbed yogurt sauce makes for a complete meal. Prepared with ground chicken mixed along with oregano and paprika with garlic and bread crumbs, the chicken burgers are grilled and served on buns with a topping of yogurt sauce.
  Lean ground chicken breast 1 Pound
  Egg whites/1 whole egg 2
  Whole wheat/Whole wheat breadcrumbs 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Pepper 1⁄2 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Paprika 1⁄2 Teaspoon
  Grated lemon peel 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Yoghurt cheese/Extra-thick yogurt 250 milliliter 1 Cup (16 tbs)
  Chopped parsley/Mint / dill / cilantro / a combination 2 Tablespoon
  Hot red pepper sauce 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm), minced
  Salt To Taste, minced
  Pepper To Taste, minced
  Pita breads 6
  Shredded lettuce 2 Cup (32 tbs)

In large bowl, combine chicken, egg whites, breadcrumbs, salt, pepper, oregano, paprika, lemon peel and garlic.
Knead together well.
Shape into 6 burgers about 1/2 inch/1 cm thick.
To make sauce, in small bowl, combine yogurt cheese, herbs, hot pepper sauce, garlic, salt and pepper.
Grill burgers for 5 to 7 minutes per side, or until cooked through.
To assemble, cut open one end of each pita to form pocket.
Fit a burger and some lettuce into each pita and drizzle with sauce.

Recipe Summary

Main Dish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 455 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.6%

Saturated Fat 4.4 g22.2%

Trans Fat 0 g

Cholesterol 73.2 mg24.4%

Sodium 911.4 mg38%

Total Carbohydrates 54 g17.9%

Dietary Fiber 6.4 g25.7%

Sugars 1 g

Protein 39 g77.5%

Vitamin A 132% Vitamin C 38.3%

Calcium 10% Iron 18.9%

*Based on a 2000 Calorie diet

Chicken Burgers With Herbed Yogurt Sauce Recipe