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Dill Flavored White Sauce

fast.cook's picture
Ingredients
  Stock 3 Cup (48 tbs)
  Nutritional yeast 3 Tablespoon
  Milk powder 3⁄4 Cup (12 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Minced parsley 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Oil 3 Tablespoon
  Minced dill 1 Tablespoon
Directions

Blend all ingredients together.
Turn into saucepan.
Cook over gentle heat, stirring, until mixture is smooth and thick.
For a thinner sauce, reduce quantity of flour; for a thicker sauce, add more flour.
Use with any vegetable.
Variations Add 1/2 cup grated cheese to sauce while cooking.
Substitute other herbs, as desired, for dill.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Servings: 
3

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4.385295
Average: 4.4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 317 Calories from Fat 182

% Daily Value*

Total Fat 21 g31.7%

Saturated Fat 4.3 g21.6%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 577.5 mg24.1%

Total Carbohydrates 23 g7.7%

Dietary Fiber 4.1 g16.5%

Sugars 4 g

Protein 12 g24.9%

Vitamin A 18.3% Vitamin C 19.8%

Calcium 13.6% Iron 11.5%

*Based on a 2000 Calorie diet

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Dill Flavored White Sauce Recipe