Dill Flavored White Sauce
|Stock||3 Cup (48 tbs)|
|Nutritional yeast||3 Tablespoon|
|Milk powder||3⁄4 Cup (12 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Minced parsley||1 Tablespoon|
|Minced dill||1 Tablespoon|
Blend all ingredients together.
Turn into saucepan.
Cook over gentle heat, stirring, until mixture is smooth and thick.
For a thinner sauce, reduce quantity of flour; for a thicker sauce, add more flour.
Use with any vegetable.
Variations Add 1/2 cup grated cheese to sauce while cooking.
Substitute other herbs, as desired, for dill.
Calories 317 Calories from Fat 182
% Daily Value*
Total Fat 21 g31.7%
Saturated Fat 4.3 g21.6%
Trans Fat 0 g
Cholesterol 13.6 mg4.5%
Sodium 577.5 mg24.1%
Total Carbohydrates 23 g7.7%
Dietary Fiber 4.1 g16.5%
Sugars 4 g
Protein 12 g24.9%
Vitamin A 18.3% Vitamin C 19.8%
Calcium 13.6% Iron 11.5%
*Based on a 2000 Calorie diet