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Squid In Tomato And Wine Sauce

Microwaverina's picture
Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Squid hoods 500 Gram
  Meat tenderizer 1⁄2 Teaspoon
  Cornflour 1 Tablespoon
  Olive oil 1 Tablespoon
  Spring onion 1 , chopped
  Garlic 1 Clove (5 gm), crushed
  Canned tomatoes 410 Gram, drained and pureed
  Dry white wine 1⁄4 Cup (4 tbs)
  Tomato paste 2 Tablespoon
  Chopped fresh basil 1 Tablespoon
Directions

Cut squid hoods into rings.
Sprinkle with combined meat tenderiser and cornflour.
Refrigerate for 30 minutes.
Heat oil for 30 seconds on HIGH.
Stir in onion and garlic.
Cook for 1 minute on HIGH.
Stir in tomatoes, white wine and tomato paste.
Cook for 5-6 minutes on HIGH.
Stir in squid.
Cook for 5-6 minutes on MEDIUM, tossing every minute until squid is firm.
Sprinkle with fresh basil.
Serve with French bread and tossed salad.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Seafood
Servings: 
6

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