Lentils In Tomato Sauce
|Chicken broth/Vegetable broth / water / wine||1⁄4 Cup (4 tbs)|
|Garlic||4 Clove (20 gm), minced|
|Fresh tomatoes/Low-sodium canned tomatoes||2 Cup (32 tbs), chopped and drained|
|Lentils||1 Cup (16 tbs), rinsed|
|Water||2 1⁄2 Cup (40 tbs)|
|Lemon juice||1 Tablespoon|
1. Heat the broth, water, or wine in a skillet and saute the garlic over medium heat for 2 minutes.
2. Add the tomatoes and cook, stirring, for 5 minutes.
3. Add lentils and water. Stir and bring to a boil.
4. Cover, lower heat, and simmer for 30 minutes.
5. Stir in lemon juice.
Serving size: Complete recipe
Calories 782 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 0.42 g2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 184.9 mg7.7%
Total Carbohydrates 138 g46.1%
Dietary Fiber 63.6 g254.4%
Sugars 14.7 g
Protein 54 g108.9%
Vitamin A 64.9% Vitamin C 116.4%
Calcium 18.3% Iron 88%
*Based on a 2000 Calorie diet