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Pasta In Garlic Sauce With Shrimp And Broccoli

Fat.Freedom's picture
Ingredients
  Garlic 10 Clove (50 gm)
  99% fat free chicken stock 1 Cup (16 tbs)
  Uncooked thin strand pasta 7 Ounce
  Water 2 Tablespoon
  Broccoli 1 Pound (1 Large Head)
  White onion 1⁄2 Cup (8 tbs)
  Uncooked medium shrimp 1⁄2 Pound, peeled deveined and halved (About 24 Units)
  Chopped dill 1⁄2 Cup (8 tbs)
  Red pepper flakes 1⁄8 Teaspoon
  Ground black pepper 1 Dash
  Salt To Taste
Directions

Put the garlic and stock in a small nonreactive saucepan and bring to a boil over medium heat.
Reduce the heat to low and cover.
Simmer for about 20 minutes, until the garlic is soft and easily mashed with a fork.
Transfer the contents of the pan to a food processor or blender and puree until smooth.
Set aside.
Bring a large pot of water to a boil.
Add the pasta, stirring to make sure the strands don't stick together, and cook over high heat to desired tenderness (3 to 4 minutes for homemade or other fresh pasta, 8 to 10 minutes for dry).
Meanwhile, put 1 tablespoon of the water in a nonstick frying pan and bring to a boil over medium heat.
Add the broccoli and onion, reduce the heat to low, cover, and cook for 3 minutes.
Add the shrimp, dill, and the remaining tablespoon of water.
Stir, recover, and cook for 4 to 5 minutes more, until the shrimp turn pink.
Remove from the heat.
When the pasta is done, drain it in a colander and return it to the pot over very low heat.
Add the garlic puree and mix well to coat the pasta.
Add the broccoli-shrimp mixture and the season-ings.
Toss together until well blended and serve immediately.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Pasta
Servings: 
6

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