You are here

Low Calorie Sauce

Fresh.n.Natural's picture
  Water 1⁄2 Cup (8 tbs)
  Milk powder 1⁄2 Cup (8 tbs)
  Lemon juice 1 Tablespoon
  Honey 3 Tablespoon
  Pure vanilla extract 1 Tablespoon

Blend water, lemon juice and vanilla in large mixing bowl.
Beat with rotary beater.
Gradually sprinkle milk powder into mixture, beating constantly, until mixture thickens.
This will take time.
Add honey a little at a time.
Continue beating until mixture is stiff enough to stand in peaks.

Recipe Summary

Difficulty Level: 
Side Dish

Rate It

Your rating: None
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 288 Calories from Fat 52

% Daily Value*

Total Fat 6 g9%

Saturated Fat 3.6 g17.8%

Trans Fat 0 g

Cholesterol 22.5 mg7.5%

Sodium 85.4 mg3.6%

Total Carbohydrates 48 g16%

Dietary Fiber 0.15 g0.6%

Sugars 47 g

Protein 5 g11%

Vitamin A 3.7% Vitamin C 14.3%

Calcium 20.8% Iron 2%

*Based on a 2000 Calorie diet

Low Calorie Sauce Recipe