You are here

Brains In Tomato Sauce

Fresh.n.Natural's picture
Ingredients
  Oil 3 Tablespoon
  Onion 1 , sliced
  Tomatoes 2 Cup (32 tbs), stewed
  Celery and tops 1⁄2 Cup (8 tbs), chopped
  Oregano 1 Teaspoon
  Bay leaf 1
  Whole wheat flour 1 Tablespoon
  Soy flour 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Nutritional yeast 3 Tablespoon
  Soy grits 1⁄4 Cup (4 tbs) (Soaked In 0.5 Cup Stock)
  Brains 1 1⁄2 Pound, precooked cubed
Directions

Heat oil in pan and saute onion.
Add tomatoes, celery, oregano and bay leaf.
Cover and simmer for 15 minutes.
Blend in flours, salt and yeast.
Add soy grits and brains and simmer until thoroughly heated.

Recipe Summary

Difficulty Level: 
Easy
Ingredient: 
Meat
Servings: 
6

Rate It

Your rating: None
4.164705
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 276 Calories from Fat 167

% Daily Value*

Total Fat 19 g28.8%

Saturated Fat 3.4 g17.2%

Trans Fat 0 g

Cholesterol 2489.1 mg829.7%

Sodium 312.3 mg13%

Total Carbohydrates 11 g3.7%

Dietary Fiber 3.8 g15.1%

Sugars 3.5 g

Protein 17 g33.7%

Vitamin A 12.8% Vitamin C 43.1%

Calcium 6.1% Iron 20.3%

*Based on a 2000 Calorie diet

0 Comments

Brains In Tomato Sauce Recipe