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White Sauce

fatfree.kitchen's picture
Ingredients
  Unbleached all purpose flour 2 Tablespoon
  Skim milk 3⁄4 Cup (12 tbs)
  Non fat chicken broth 1⁄4 Cup (4 tbs)
  Lemon juice 2 Teaspoon
  Salt 1⁄4 Teaspoon
  White pepper 1 Pinch
  Paprika 1 Pinch
Directions

Place flour and milk in a saucepan.
Stir flour into milk until well blended into a smooth paste.
Place saucepan over low heat.
Add chicken broth, lemon juice, salt, white pepper, and paprika.
Stir constantly until sauce has thickened.
Variations : Add 1/2 teaspoon curry powder. Increase flour to 4 tablespoons.
Increase milk to 1 1/2 cups.
Increase chicken broth to 1/2 cup.
Add 1/4 teaspoon dry mustard and delete paprika.
Add 1/2 cup chopped mushrooms in Step 2.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Slow Cooked
Interest: 
Party, Healthy

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4.25625
Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 179 Calories from Fat 6

% Daily Value*

Total Fat 0.71 g1.1%

Saturated Fat 0.27 g1.3%

Trans Fat 0 g

Cholesterol 3.5 mg1.2%

Sodium 726.7 mg30.3%

Total Carbohydrates 34 g11.2%

Dietary Fiber 1.3 g5.1%

Sugars 9.5 g

Protein 10 g19%

Vitamin A 7.2% Vitamin C 11.6%

Calcium 22.2% Iron 9.5%

*Based on a 2000 Calorie diet

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White Sauce Recipe