Green Peas With Paprika Sauce
|Green peas||3 Cup (48 tbs) (Fresh Or Frozen)|
|Water/Nonfat chicken broth / vegetable broth /sherry / wine||1⁄4 Cup (4 tbs)|
|Onion||1 Medium, chopped|
|Garlic||1 Clove (5 gm), minced|
|Ground paprika||2 Teaspoon|
|Tomatoes with juice||2 Cup (32 tbs) (Chopped Fresh Or Low Sodium Canned)|
|Black pepper||1⁄4 Teaspoon|
Bring 1 inch of water to a boil in a steamer.
Place peas in steamer basket or colander.
Cover and steam for 5 to 7 minutes.
Remove peas from heat and set aside.
Heat water, broth, sherry, or wine in a skillet over medium heat.
Add onion and garlic.
Cook and stir over medium heat for 5 minutes.
Add more liquid if necessary during this process.
Stir in paprika and cook for 1 minute.
Add tomatoes with juice and black pepper.
Bring to a boil, lower heat, and simmer for 10 minutes.
Transfer steamed green peas to a serving bowl and top with tomato sauce.
Serving size: Complete recipe
Calories 560 Calories from Fat 28
% Daily Value*
Total Fat 3 g5.1%
Saturated Fat 0.62 g3.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1330.2 mg55.4%
Total Carbohydrates 111 g36.9%
Dietary Fiber 33.3 g133.1%
Sugars 48.1 g
Protein 31 g62.4%
Vitamin A 173% Vitamin C 432.5%
Calcium 313.4% Iron 72.4%
*Based on a 2000 Calorie diet