You are here

Bow Ties With Eggplant Sauce

fatfree.kitchen's picture
Ingredients
  Non fat chicken broth/Water / vegetable broth / wine 1⁄4 Cup (4 tbs)
  Garlic 2 Clove (10 gm), minced
  Chopped onion 1⁄4 Cup (4 tbs)
  Cayenne pepper 1⁄4 Teaspoon
  Eggplant chunks 3 Cup (48 tbs), unpeeled
  Low sodium canned tomatoes/Fresh tomatoes 3 Cup (48 tbs)
  Dried basil leaves 1⁄2 Teaspoon
  Dried oregano leaves 1⁄2 Teaspoon
  Bow ties 12 Ounce, cooked until al dente, and well drained in a colander
Directions

Heat water, broth, or wine in a large heavy saucepan over medium heat.
Add garlic, onion, and cayenne pepper.
Cook and stir over medium heat for 5 minutes.
Add the eggplant, reduce heat to low, and continue cooking and stirring until it begins to soften.
Since the eggplant tends to absorb liquid, be prepared to add additional water during this process.
Add the tomatoes, basil, and oregano.
Cover and simmer for 20 minutes or until the eggplant is tender.
Toss eggplant sauce with the bow tie pasta and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Slow Cooked
Restriction: 
Vegetarian
Ingredient: 
Pasta
Interest: 
Everyday, Healthy

Rate It

Your rating: None
4.175
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 849 Calories from Fat 111

% Daily Value*

Total Fat 13 g19.3%

Saturated Fat 1.9 g9.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 960.7 mg40%

Total Carbohydrates 171 g56.9%

Dietary Fiber 37.8 g151.2%

Sugars 54.3 g

Protein 28 g56.8%

Vitamin A 92.5% Vitamin C 217.9%

Calcium 32.6% Iron 23.5%

*Based on a 2000 Calorie diet

0 Comments

Bow Ties With Eggplant Sauce Recipe