Oranges With Grape Sauce
|Seedless red grapes||1 Cup (16 tbs)|
|Vanilla extract||1⁄4 Teaspoon|
|Lime juice||1⁄3 Cup (5.33 tbs)|
|Navel oranges||4 , sectioned|
|Plain non-fat yogurt||1⁄4 Cup (4 tbs)|
1. Place grapes and lime juice in a food processor or blender. Process until smooth.
2. Place grapes in a small microwave-safe bowl and cover with vented plastic wrap. Microwave on high for 2 minutes. Let stand for 5 minutes.
3. Combine grapes with vanilla and yogurt.
4. Toss oranges with grape sauce.
Serving size: Complete recipe
Calories 548 Calories from Fat 12
% Daily Value*
Total Fat 1 g2.3%
Saturated Fat 0.23 g1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 38.8 mg1.6%
Total Carbohydrates 135 g45%
Dietary Fiber 19.1 g76.4%
Sugars 95.5 g
Protein 15 g29.1%
Vitamin A 41.8% Vitamin C 834.5%
Calcium 43.1% Iron 9.2%
*Based on a 2000 Calorie diet