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Oranges With Grape Sauce

fatfree.kitchen's picture
Ingredients
  Seedless red grapes 1 Cup (16 tbs)
  Vanilla extract 1⁄4 Teaspoon
  Lime juice 1⁄3 Cup (5.33 tbs)
  Navel oranges 4 , sectioned
  Plain non-fat yogurt 1⁄4 Cup (4 tbs)
Directions

1. Place grapes and lime juice in a food processor or blender. Process until smooth.
2. Place grapes in a small microwave-safe bowl and cover with vented plastic wrap. Microwave on high for 2 minutes. Let stand for 5 minutes.
3. Combine grapes with vanilla and yogurt.
4. Toss oranges with grape sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Interest: 
Party, Healthy

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Average: 4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 548 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.3%

Saturated Fat 0.23 g1.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 38.8 mg1.6%

Total Carbohydrates 135 g45%

Dietary Fiber 19.1 g76.4%

Sugars 95.5 g

Protein 15 g29.1%

Vitamin A 41.8% Vitamin C 834.5%

Calcium 43.1% Iron 9.2%

*Based on a 2000 Calorie diet

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Oranges With Grape Sauce Recipe