Strawberries And Raspberries With Blueberry-Orange Sauce
|Frozen blueberries||1 Cup (16 tbs)|
|Frozen strawberries||2 Cup (32 tbs), fresh or thawed|
|Orange juice||2 Tablespoon|
|Grated orange peel||1⁄4 Teaspoon|
|Frozen raspberries||2 Cup (32 tbs), fresh or thawed|
Combine blueberries, orange juice, orange peel, and honey in a microwave-safe bowl.
Cover with vented plastic wrap and microwave on high for 2 minutes.
Let stand for 2 minutes.
Place blueberries in a food processor or blender and process until smooth.
Toss strawberries with raspberries and place in 4 small bowls.
Top with blueberry sauce.
Serving size: Complete recipe
Calories 493 Calories from Fat 30
% Daily Value*
Total Fat 3 g5.3%
Saturated Fat 0.06 g0.31%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 15.4 mg0.6%
Total Carbohydrates 136 g45.4%
Dietary Fiber 38.3 g153.2%
Sugars 80.2 g
Protein 9 g17.4%
Vitamin A 9.5% Vitamin C 385.1%
Calcium 13.4% Iron 29.3%
*Based on a 2000 Calorie diet