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Strawberries And Raspberries With Blueberry-Orange Sauce

fatfree.kitchen's picture
Ingredients
  Frozen blueberries 1 Cup (16 tbs)
  Frozen strawberries 2 Cup (32 tbs), fresh or thawed
  Orange juice 2 Tablespoon
  Grated orange peel 1⁄4 Teaspoon
  Frozen raspberries 2 Cup (32 tbs), fresh or thawed
  Honey 2 Tablespoon
Directions

Combine blueberries, orange juice, orange peel, and honey in a microwave-safe bowl.
Cover with vented plastic wrap and microwave on high for 2 minutes.
Let stand for 2 minutes.
Place blueberries in a food processor or blender and process until smooth.
Toss strawberries with raspberries and place in 4 small bowls.
Top with blueberry sauce.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Dessert
Method: 
Microwaving
Interest: 
Everyday, Healthy

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Your rating: None
4.2375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 493 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.3%

Saturated Fat 0.06 g0.31%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15.4 mg0.6%

Total Carbohydrates 136 g45.4%

Dietary Fiber 38.3 g153.2%

Sugars 80.2 g

Protein 9 g17.4%

Vitamin A 9.5% Vitamin C 385.1%

Calcium 13.4% Iron 29.3%

*Based on a 2000 Calorie diet

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Strawberries And Raspberries With Blueberry-Orange Sauce Recipe