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Chicken With Creamy Honey Sauce Microwave Method

Microwaverina's picture
Adapted from Sharp Microwave and Convection Cookbook.
Ingredients
  Butter 30 Gram, melted
  Garlic 1 Clove (5 gm), crushed
  Ground cumin 1 Teaspoon
  Freshly ground black pepper/Coriander 1 Teaspoon
  Ground coriander/Coriander 1 Teaspoon
  Honey 2 Tablespoon
  Bacon rashers 2 , finely chopped
  Chicken breast 4 , diced
  Sour cream 1⁄4 Cup (4 tbs)
Directions

1.
Combine butter, garlic, cumin, coriander, pepper, honey and bacon.
Mix well.
2.
Place chicken in a 1 1/2-litre casserole dish.
Pour over sauce.
3.
Cook for 16-18 minutes on MEDIUM HIGH, stir during cooking.
4.
Stir in sour cream.
5.
Serve with fresh vegetables.

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Ingredient: 
Chicken
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 329 Calories from Fat 116

% Daily Value*

Total Fat 13 g20.2%

Saturated Fat 6.7 g33.7%

Trans Fat 0 g

Cholesterol 123.4 mg41.1%

Sodium 127 mg5.3%

Total Carbohydrates 9 g3%

Dietary Fiber 0.9 g3.6%

Sugars 6.8 g

Protein 42 g84.9%

Vitamin A 6.2% Vitamin C 5.2%

Calcium 6% Iron 12.2%

*Based on a 2000 Calorie diet

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Chicken With Creamy Honey Sauce Microwave Method Recipe