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Lightly Breaded Shrimp With Hot Garlic Sauce

Heart.Foods's picture
This bread shrimp with hot garlic sauce is a savory and spicy recipe for shrimp. Breaded with a coating of crumbs and flavored with rosemary and garlic, the shrimp is oven roasted and served with a prepared sauce of garlic with lemon juice and balsamin vinegar with hot pepper flakes.
  Large shrimp 1⁄2 Pound, cleaned (750 Gram)
  Olive oil 10 Milliliter (2 Teaspoon)
  Garlic 2 Clove (10 gm), minced
  Chopped fresh rosemary/1 pinch dried 5 Milliliter (1 Teaspoon)
  Salt 1 Milliliter (0.25 Teaspoon)
  Pepper 2 Milliliter (0.5 Teaspoon)
  Whole wheat breadcrumbs/White breadcrumbs 500 Milliliter (Fresh, 2 Cups)
  Arugula/Other greens 4 Cup (64 tbs) (1 Liter)
  Olive oil 15 Milliliter (1 Tablespoon)
  Garlic 2 Clove (10 gm), finely chopped
  Hot red pepper flakes 1 Milliliter (0.25 Teaspoon)
  Lemon juice 25 Milliliter (2 Tablespoon)
  Balsamic vinegar 25 Milliliter (2 Tablespoon)
  Pepper 1 Milliliter (0.25 Teaspoon)
  Chopped fresh parsley 50 Milliliter (0.25 Cup)

Cut shrimp along top to open, but do not cut through (see diagram).
Pat shrimp very dry.
In bowl, combine 2 tsp/10 mL olive oil, minced garlic, rosemary, salt and pepper.
Toss with shrimp.
Place breadcrumbs in large, flat dish.
Dip shrimp in crumbs and pat crumbs in gently on both sides.
Arrange shrimp in single layer on baking sheets lined with parchment paper.
To prepare sauce, in small saucepan, warm 1 tbsp/15 mL olive oil with chopped garlic and hot pepper flakes.
Add lemon juice, vinegar, salt and pepper.
Remove from heat.
Just before serving, cook shrimp in preheated 425°F/220°C oven for 6 to 10 minutes, until just cooked through.
Place shrimp on bed of arugula and drizzle sauce over top.
Sprinkle with parsley.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size

Calories 277 Calories from Fat 46

% Daily Value*

Total Fat 5 g8.1%

Saturated Fat 0.56 g2.8%

Trans Fat 0 g

Cholesterol 43.1 mg14.4%

Sodium 169.4 mg7.1%

Total Carbohydrates 44 g14.7%

Dietary Fiber 6.4 g25.8%

Sugars 0.8 g

Protein 15 g30.5%

Vitamin A 16.8% Vitamin C 21.4%

Calcium 4.7% Iron 7.5%

*Based on a 2000 Calorie diet

Lightly Breaded Shrimp With Hot Garlic Sauce Recipe