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Clam Sauce

Fresh.n.Natural's picture
  Oil 3 Tablespoon
  Garlic 1 Clove (5 gm), minced
  Whole wheat flour 2 Tablespoon
  Soy flour 1 Teaspoon
  Clam juice 1 Cup (16 tbs), hot
  Parsley sprigs 2 , minced
  Salt 1⁄4 Teaspoon
  Nutritional yeast 2 Tablespoon
  Dulse 1 Teaspoon, minced
  Thyme 1 Pinch
  Mace 1 Pinch, ground
  Clams 1 Dozen, steamed, minced (Small Sized)

Saute garlic in oil and blend flours in.
Gradually add clam juice.
Continue to cook, stirring, until thickened.
Add remaining ingredients, except clams, and cover.
Simmer for 15 minutes.
Add clams and cook only until heated through.
Serve over plain steamed fish.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 127 Calories from Fat 73

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.1 g5.4%

Trans Fat 0 g

Cholesterol 13.6 mg4.5%

Sodium 270 mg11.3%

Total Carbohydrates 7 g2.2%

Dietary Fiber 1.5 g6%

Sugars 0.1 g

Protein 7 g14.4%

Vitamin A 4% Vitamin C 10.3%

Calcium 3.3% Iron 36.1%

*Based on a 2000 Calorie diet

Clam Sauce Recipe