|Garlic||1 Clove (5 gm), minced|
|Whole wheat flour||2 Tablespoon|
|Soy flour||1 Teaspoon|
|Clam juice||1 Cup (16 tbs), hot|
|Parsley sprigs||2 , minced|
|Nutritional yeast||2 Tablespoon|
|Dulse||1 Teaspoon, minced|
|Mace||1 Pinch, ground|
|Clams||1 Dozen, steamed, minced (Small Sized)|
Saute garlic in oil and blend flours in.
Gradually add clam juice.
Continue to cook, stirring, until thickened.
Add remaining ingredients, except clams, and cover.
Simmer for 15 minutes.
Add clams and cook only until heated through.
Serve over plain steamed fish.
Calories 127 Calories from Fat 73
% Daily Value*
Total Fat 8 g12.8%
Saturated Fat 1.1 g5.4%
Trans Fat 0 g
Cholesterol 13.6 mg4.5%
Sodium 270 mg11.3%
Total Carbohydrates 7 g2.2%
Dietary Fiber 1.5 g6%
Sugars 0.1 g
Protein 7 g14.4%
Vitamin A 4% Vitamin C 10.3%
Calcium 3.3% Iron 36.1%
*Based on a 2000 Calorie diet