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Broccoli With Parsley-Pepper Sauce

fatfree.kitchen's picture
Ingredients
  Red bell peppers 2 Medium, seeded, cored, and cut in chunks
  Cayenne pepper 1⁄4 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Parsley 2 Tablespoon, chopped
  Lemon juice 1⁄4 Cup (4 tbs)
  Broccoli florets 2 Cup (32 tbs)
  Paprika 1⁄2 Teaspoon
Directions

Place bell pepper chunks and garlic in a microwave-safe bowl.
Cover with vented plastic wrap and microwave on high for 7 minutes.
Place bell pepper and garlic, lemon juice, paprika, cayenne, black pepper, and parsley in a blender or food processor and puree.
Place broccoli and bell pepper puree in a microwave-safe bowl.
Cover with vented plastic wrap and microwave for 8 minutes.
Variations Substitute 2 cups brussels sprouts, bottoms trimmed, for the broccoli.
Substitute 1/2 teaspoon ground ginger for the paprika and cayenne.
Substitute cauliflower for the broccoli.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Healthy

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