Angel Hair Pasta With Steamed Vegetables And Garlic Sauce
|Non fat chicken broth||1 1⁄4 Cup (20 tbs)|
|Garlic||10 Clove (50 gm), peeled and chopped|
|Zucchini||2 Cup (32 tbs), sliced|
|Yellow summer squash||1 Cup (16 tbs), sliced|
|Red bell pepper||1 Large, seeded and cut into chunks|
|Balsamic vinegar||35 Milliliter (2 Tablespoon Plus 1 Teaspoon)|
|Angel hair pasta||12 Ounce, cooked until al dente and well drained in a colander|
|Chopped scallions||1⁄2 Cup (8 tbs)|
|Halved cherry tomatoes||2 Cup (32 tbs)|
Combine chicken broth and garlic in a small saucepan.
Bring to boil, reduce heat to low, and simmer, covered, for 20 minutes.
Heat 1 inch of water in a steamer.
Place zucchini, yellow summer squash, and red pepper in a steamer basket or collander, cover, and steam until squash are tender.
Pour broth-garlic mixture into a blender or food processor and add balsamic vinegar.
Process until smooth.
Return to saucepan over low heat until ready to serve.
Toss together cooked pasta, steamed vegetables, scallions, cherry tomatoes, and garlic puree in a large bowl.
Serving size: Complete recipe
Calories 1610 Calories from Fat 72
% Daily Value*
Total Fat 7 g11.4%
Saturated Fat 0.25 g1.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 1037.1 mg43.2%
Total Carbohydrates 317 g105.8%
Dietary Fiber 25.1 g100.6%
Sugars 48.2 g
Protein 57 g114.8%
Vitamin A 161.6% Vitamin C 555.2%
Calcium 28% Iron 54.3%
*Based on a 2000 Calorie diet