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Cauliflower With Cheese Sauce

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Ingredients
  Cauliflower head 1 1⁄2 Pound (1 medium size)
  Water 2 Tablespoon
  Pasteurized process cheese spread 8 Ounce (1 jar)
  Tomato 1 , chopped
Directions

Cut and remove a cone shaped piece from center of cauliflower core.
Place cauliflower core end down in dish; add water.
Cover and microwave until cauliflower is just tender, 8 to 10 minutes; drain.
Remove cover from cheese spread; microwave cheese spread (in jar) until softened, 30 seconds to 1 minute.
Pour over cauliflower.
Garnish with tomato.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Microwaving
Interest: 
Quick
Servings: 
6

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4.305265
Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 81

% Daily Value*

Total Fat 9 g14.6%

Saturated Fat 5.4 g26.8%

Trans Fat 0 g

Cholesterol 13.3 mg4.4%

Sodium 421.7 mg17.6%

Total Carbohydrates 9 g3.2%

Dietary Fiber 3.1 g12.3%

Sugars 5.9 g

Protein 9 g18.2%

Vitamin A 9% Vitamin C 92%

Calcium 22.7% Iron 3.1%

*Based on a 2000 Calorie diet

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Cauliflower With Cheese Sauce Recipe