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Haddock With Tomato Sauce

Gadget.Cook's picture
This Haddock With Tomato Sauce is mindblowing ! Try out this irresistible savory fish in sauce dish with rice or noodles ! Tell me what you think about the dish ! Your suggestions about the Haddock With Tomato Sauce are welcome !
  Fresh haddock 2 Pound
  Butter 2 Tablespoon
For tomato sauce
  Tomatoes 4 Medium, cut into wedges
  Onion 1 , finely chopped
  White vermouth 2 Tablespoon
  Olive oil 1 Tablespoon
  Flour 1 Teaspoon
  Tomato paste 2 Teaspoon
  Thyme 1⁄2 Teaspoon
  Basil 1⁄2 Teaspoon

Dot the haddock with butter.
Wrap it in waxed paper.
Place it in a 10-inch glass or ceramic baking dish and cook on the highest setting for 6 minutes.
Rotate the dish one-quarter of a turn after 3 minutes.
To prepare the sauce, place all the ingredients in a glass or ceramic casserole.
Cover and cook on the highest setting for 8 minutes.
Puree the sauce in a blender and strain to remove the tomato skins and seeds.
Reheat the sauce, uncovered, for 3 minutes and serve with the fish.

Recipe Summary

Main Dish

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 331 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 4.7 g23.6%

Trans Fat 0 g

Cholesterol 145.4 mg48.5%

Sodium 165.7 mg6.9%

Total Carbohydrates 10 g3.2%

Dietary Fiber 2.3 g9.2%

Sugars 5.1 g

Protein 45 g89.4%

Vitamin A 28.9% Vitamin C 33%

Calcium 10.2% Iron 17.2%

*Based on a 2000 Calorie diet

Haddock With Tomato Sauce Recipe