Chicken In Tomato Sauce
|Chicken||3 Pound, cut into serving pieces|
|Dill weed||1 Tablespoon|
|Chopped green onion||2 Tablespoon|
|Catsup||1⁄2 Cup (8 tbs)|
|Water||1⁄2 Cup (8 tbs)|
Rub the chicken pieces with salt.
Heat shortening in cooker and brown the chicken on all sides.
Sprinkle with dillweed and onion; add catsup and water.
Close cover of cooker and set pressure regulator in place.
When pressure is reached, cook for 15 minutes.
Allow cooker to cool of its own accord.
Calories 493 Calories from Fat 272
% Daily Value*
Total Fat 30 g46.6%
Saturated Fat 8.4 g42.2%
Trans Fat 0.7 g
Cholesterol 152 mg50.7%
Sodium 440.4 mg18.4%
Total Carbohydrates 7 g2.2%
Dietary Fiber 0.57 g2.3%
Sugars 4.7 g
Protein 47 g93.8%
Vitamin A 15.1% Vitamin C 10.9%
Calcium 7.6% Iron 17.9%
*Based on a 2000 Calorie diet