You are here

Shrimp Sauce

Fresh.n.Natural's picture
  Oil 2 Tablespoon
  Shrimps 1⁄2 Pound, cooked, chopped
  Whole wheat flour 2 Tablespoon
  Soy flour 1 Teaspoon
  Hot milk 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Dulse 1 Teaspoon, minced
  Nutritional yeast 2 Tablespoon
  Thyme 1⁄4 Teaspoon
  Savory 1⁄4 Teaspoon
  Parsley 3 Tablespoon, minced
  Hard-cooked eggs 3 , chopped

Heat oil.
Saute shrimps and set aside.
Blend flours in pan in which shrimps were cooked.
Gradually add milk and cook over low heat, stirring, until thickened.
Blend remaining ingredients, except eggs and add to milk mixture.
Cover and simmer for 10 minutes.
Add shrimps and eggs.
When hot, serve over plain steamed fish.

Recipe Summary

Difficulty Level: 

Rate It

Your rating: None
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 183 Calories from Fat 92

% Daily Value*

Total Fat 10 g15.9%

Saturated Fat 2.5 g12.4%

Trans Fat 0 g

Cholesterol 182.1 mg60.7%

Sodium 288.8 mg12%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.8 g7.2%

Sugars 2.4 g

Protein 14 g28.6%

Vitamin A 18.7% Vitamin C 18.6%

Calcium 9.8% Iron 14.9%

*Based on a 2000 Calorie diet

Shrimp Sauce Recipe