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Brains In Savory Sauce

Fresh.n.Natural's picture
Ingredients
  Oil 3 Tablespoon
  Whole wheat flour 3 Tablespoon
  Milk 2 Cup (32 tbs)
  Celery and tops 1⁄2 Cup (8 tbs), chopped
  Green peppers 2 , chopped
  Onion 1 , grated
  Carrot 1 , grated
  Parsley 2 Tablespoon, minced
  Nutritional yeast 3 Tablespoon
  Allspice 1 Pinch, ground
  Brains 1 1⁄2 Pound, precooked and cubed
  Whole wheat toast slice 6
Directions

Heat oil.
Blend in flour.
Gradually add milk and cook, stirring until thickened.
Add all ingredients except toast.
Mix well.
Simmer until hot.
Serve on toast.

Recipe Summary

Difficulty Level: 
Very Easy
Ingredient: 
Meat
Servings: 
6

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 393 Calories from Fat 196

% Daily Value*

Total Fat 22 g33.7%

Saturated Fat 5.1 g25.3%

Trans Fat 0 g

Cholesterol 2496.6 mg832.2%

Sodium 340.2 mg14.2%

Total Carbohydrates 31 g10.2%

Dietary Fiber 4.4 g17.8%

Sugars 8.5 g

Protein 20 g39.8%

Vitamin A 48.6% Vitamin C 108.1%

Calcium 16.7% Iron 22%

*Based on a 2000 Calorie diet

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Brains In Savory Sauce Recipe