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Flounder With Hollandaise-Shrimp Sauce

southern.chef's picture
Ingredients
  Flounder fillets 2 1⁄2 Pound
  Lemon juice 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper white 1⁄4 Teaspoon
  Hollandaise sauce mix 7⁄8 Ounce
  Frozen cooked shrimp 8 Ounce, drained and thawed
Directions

Arrange fillets in a lightly greased 15-x 10- x 1-inch jellyroll pan, sprinkle with lemon juice, salt, and pepper.
Set fillets aside.
Prepare hollandaise sauce according to package directions.
Add shrimp.
Bake fillets, uncovered, at 375° for 10 minutes.
Drain off liquid.
Pour hollandaise sauce over fillets, and bake an additional 5 minutes or until fish flakes easily when tested with a fork.

Recipe Summary

Cuisine: 
American
Method: 
Baked
Ingredient: 
Fish
Servings: 
8

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4.159375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 244 Calories from Fat 101

% Daily Value*

Total Fat 11 g17.6%

Saturated Fat 4 g20%

Trans Fat 0 g

Cholesterol 143.2 mg47.7%

Sodium 674.7 mg28.1%

Total Carbohydrates 11 g3.5%

Dietary Fiber 0.06 g0.22%

Sugars 4.6 g

Protein 25 g49.2%

Vitamin A 0.02% Vitamin C 2.9%

Calcium 4.2% Iron 0.14%

*Based on a 2000 Calorie diet

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Flounder With Hollandaise-Shrimp Sauce Recipe