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Flounder With Blue-Cheese Sauce

Gadget.Cook's picture
Ingredients
  Flounder fillets 2 Pound
  Lemon juice 1 Tablespoon
  Minced onion 2 Teaspoon
  Minced parsley 1 Teaspoon
  Water 1⁄4 Cup (4 tbs)
  Cream 1⁄2 Cup (8 tbs)
  Blue cheese 1⁄3 Cup (5.33 tbs), crumbled
Directions

Lay flounder fillets in bottom of pressure cooker.
Add lemon juice, onion, parsley, and water.
Close cover and put pressure regulator in place.
When regulator rocks gently, cook for 5 minutes.
Cool cooker at once under running water.
When you have removed regulator and cover, stir in the cream and blue cheese over a very low flame.
When this mixture is heated through, serve at once.

Recipe Summary

Cuisine: 
American
Method: 
Slow Cooked
Ingredient: 
Seafood
Servings: 
6

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 313 Calories from Fat 118

% Daily Value*

Total Fat 13 g20%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 90.9 mg30.3%

Sodium 573.7 mg23.9%

Total Carbohydrates 27 g8.9%

Dietary Fiber 0.04 g0.15%

Sugars 11.2 g

Protein 21 g42.3%

Vitamin A 3% Vitamin C 3.8%

Calcium 10.4% Iron 0.39%

*Based on a 2000 Calorie diet

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Flounder With Blue-Cheese Sauce Recipe