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Sauce For Meat Casserole

Fresh.n.Natural's picture
Ingredients
  Browned whole-wheat bread crumbs 1⁄2 Cup (8 tbs)
  Lemon juice 1 Teaspoon
  Parsley 1 Teaspoon, minced
  Oil 4 Tablespoon
Directions

Blend all ingredients.
Serve over meat casseroles, or as a sauce for cauliflower, broccoli, asparagus, or Brussels sprouts.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Servings: 
3

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3.9475
Average: 3.9 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 244 Calories from Fat 188

% Daily Value*

Total Fat 21 g32.8%

Saturated Fat 2.9 g14.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 123.8 mg5.2%

Total Carbohydrates 12 g3.8%

Dietary Fiber 1.1 g4.3%

Sugars 1.6 g

Protein 3 g5.2%

Vitamin A 2.8% Vitamin C 5%

Calcium 0.2% Iron 0.58%

*Based on a 2000 Calorie diet

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Sauce For Meat Casserole Recipe