Veal And Carrots In Wine Sauce
|Veal cutlet||4 Ounce|
|All purpose flour||1 Tablespoon|
|Dried marjoram||1⁄4 Teaspoon|
|Garlic powder||1 Dash|
|Parsley flakes||1⁄4 Teaspoon, dried|
|Carrot||1 Large, scraped, thinly cut into diagonal slices|
|Lemon juice||2 Tablespoon|
|Dry white wine||2 Tablespoon|
Remove and discard any excess fat from cutlet.
Place cutlet between 2 sheets of waxed paper, and flatten to 1/8-inch thickness using a meat mallet or rolling pin.
Combine flour and seasonings, mix well.
Dredge veal cutlet in flour mixture.
Place butter in an 8-inch square baking dish.
Microwave at HIGH for 35 seconds or until melted.
Place cutlet in baking dish, cover tightly with heavy-duty plastic wrap, and microwave at HIGH for 1 minute.
Turn cutlet over, add carrot, lemon juice, and wine, cover and microwave at MEDIUM (50% power) for 2 1/2 to 3 minutes.
Give dish a half-turn, cover and microwave at MEDIUM for an additional 2 1/2 to 3 minutes or until veal is tender and carrot is crisp-tender.
Serving size: Complete recipe
Calories 564 Calories from Fat 283
% Daily Value*
Total Fat 33 g50.1%
Saturated Fat 12.4 g62%
Trans Fat 0 g
Cholesterol 53.5 mg17.8%
Sodium 1027.3 mg42.8%
Total Carbohydrates 47 g15.8%
Dietary Fiber 6.7 g26.7%
Sugars 7.9 g
Protein 17 g34.7%
Vitamin A 253.4% Vitamin C 33.8%
Calcium 10.9% Iron 18.2%
*Based on a 2000 Calorie diet