|Skim milk||1 Cup (16 tbs), divided|
|Reduced-calorie margarine||2 Tablespoon|
|Fresh parsley||1⁄4 Cup (4 tbs), chopped|
|Lemon juice||1 1⁄2 Tablespoon|
Combine 1/4 cup skim milk and cornstarch in a small saucepan, stir until smooth.
Add remaining milk, margarine, and pepper.
Cook over medium heat, stirring constantly, until mixture comes to a boil, boil 1 minute, and remove from heat.
Stir in parsley and lemon juice.
Serving size: Complete recipe
Calories 229 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.6%
Saturated Fat 1.2 g5.9%
Trans Fat 0 g
Cholesterol 12.4 mg4.1%
Sodium 343.4 mg14.3%
Total Carbohydrates 36 g11.9%
Dietary Fiber 0.74 g3%
Sugars 13.8 g
Protein 9 g17.5%
Vitamin A 27% Vitamin C 54.4%
Calcium 31.2% Iron 6.5%
*Based on a 2000 Calorie diet