Broccoli & Orange Butter Sauce
|Broccoli||500 Gram (1 Pound)|
|Orange juice||4 Tablespoon|
|Tarragon vinegar||1 Tablespoon|
|Unsalted butter||125 Gram (4 Ounce)|
|Vegetable stock||3 Tablespoon|
1 Cut the broccoli into florets and steam or cook in boiling salted water until just tender, about 7-10 minutes; drain.
2 Meanwhile make the sauce. Place the orange juice, vinegar, salt and pepper in a small pan. Bring to the boil and boil rapidly until reduced to 1 tablespoon.
3 Remove from the heat and whisk in the butter, a piece at a time, until a smooth creamy sauce is formed. If the sauce becomes too thick, whisk very briefly over the heat.
4 Gradually whisk in enough stock to yield a pouring consistency. Pour the sauce over the broccoli and garnish with orange shreds.
Calories 275 Calories from Fat 227
% Daily Value*
Total Fat 26 g39.8%
Saturated Fat 16.1 g80.5%
Trans Fat 0 g
Cholesterol 67.2 mg22.4%
Sodium 165.2 mg6.9%
Total Carbohydrates 10 g3.3%
Dietary Fiber 3.4 g13.4%
Sugars 3.4 g
Protein 4 g7.8%
Vitamin A 31.8% Vitamin C 198.3%
Calcium 6.8% Iron 5.3%
*Based on a 2000 Calorie diet