Strawberries with Blackcurrant Sauce
|Blackcurrants||225 Gram, trimmed (Fresh Pieces Weighing Around 8 ounce)|
|Red wine||3 Tablespoon|
|Strawberries||350 Gram, hulled (Ripe Pieces Weighing 12 ounce)|
|Red currants||1 (1 Sprig To Decorate)|
1. Put the trimmed blackcurrants into a pan with the honey and red wine; stir well then simmer gently until the natural fruit juices are released (about 5 minutes).
2. Blend the lightly cooked blackcurrants and their liquid in the liquidizer until fairly smooth - the sauce should still have some texture. Allow to cool.
3. Arrange the halved strawberries in small decorative dishes and spoon the blackcurrant sauce near to them.
4. Decorate with clusters of fresh redcurrants.
Calories 96 Calories from Fat 4
% Daily Value*
Total Fat 0.49 g0.76%
Saturated Fat 0.03 g0.16%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2.3 mg0.1%
Total Carbohydrates 22 g7.3%
Dietary Fiber 1.8 g7.1%
Sugars 10.5 g
Protein 1 g2.8%
Vitamin A 2.8% Vitamin C 255.8%
Calcium 4.6% Iron 7%
*Based on a 2000 Calorie diet