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Fish With Hot Garlic Sauce

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Anonymous (not verified)
  Pomfret 1⁄2 Kilogram
  Onion 1 , sliced
  Cardamoms 4
  Bay leaves 2
  Spring onions 4
  Oil 3⁄4 Cup (12 tbs)
  Garlic 1 Clove (5 gm), chopped
  Spring onions 2 , chopped
  Soya sauce 1 Tablespoon
  Water 1 Cup (16 tbs)
  Corn flour 1 Tablespoon
  Sugar 1 Teaspoon
  Salt 1⁄2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Tabasco 1⁄2 Teaspoon

Clean and cut fish into 1" thick pieces.
Wash and dry.
Boil 8 cups of water, add onion, cardamoms, spring onion, salt and bay leaves.
Tie fish in a muslin cloth (make a loose knot) and put it into the boiling water.
When the fish is cooked (test with a toothpick) remove from the water.
Open the knot and place the fish pieces in a dish.
Heat oil and fry the garlic.
Add spring onions, sugar, salt, pepper, soya sauce and 1/2 cup water.
Let the sauce boil.
Mix cornflour with 1/2 cup water and add to the sauce.
Add tabasco and pour over the fish slices.
Serve hot.
Use 1/4 kg. toffu or bean curd or Indian cottage cheese cut into strips and braised.
Follow the recipe from stage 4.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 361 Calories from Fat 254

% Daily Value*

Total Fat 31 g46.9%

Saturated Fat 4.2 g21.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 390.9 mg16.3%

Total Carbohydrates 7 g2.4%

Dietary Fiber 1 g4.1%

Sugars 2.2 g

Protein 16 g32.1%

Vitamin A 3.6% Vitamin C 8.4%

Calcium 8.2% Iron 7.2%

*Based on a 2000 Calorie diet

Fish With Hot Garlic Sauce Recipe