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Basic White Sauce

Microwaverina's picture
Ingredients
  Butter 2 Tablespoon
  All purpose flour 2 Tablespoon
  Milk 1 Cup (16 tbs)
  Pepper white 1 Dash
  Nutmeg 1 Dash
Directions

Place butter in 4-cup glass measure and cook on HI, 1 minute.
Stir flour into butter until smooth.
Whisk in milk, pepper, and nutmeg, blending well.
Cook on HI, 3 minutes, stirring once.
At Pause, whisk until smooth.
Cook on HI, 1 1/2 to 2 minutes, or until thickened.
Serve with cooked broccoli or cauliflower.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving

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3.809375
Average: 3.8 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 462 Calories from Fat 283

% Daily Value*

Total Fat 32 g49.4%

Saturated Fat 19.8 g98.8%

Trans Fat 0 g

Cholesterol 87.1 mg29%

Sodium 94.4 mg3.9%

Total Carbohydrates 35 g11.7%

Dietary Fiber 0.96 g3.8%

Sugars 12.1 g

Protein 11 g21.4%

Vitamin A 19.6% Vitamin C 0.13%

Calcium 26.8% Iron 8.4%

*Based on a 2000 Calorie diet

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Basic White Sauce Recipe