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Apple And Mango Sauce

kevingianni's picture
This raw apple mango sauce is a vegan sauce recipe that can be used for dipping fruits or even bread. Simply made with a handful of ingredients this raw apple sauce is easy to prepare and fun to serve.
Ingredients
  Apples 1
  Mango 1
  Lemon 1
  Cinnamon powder 1 Tablespoon (Organic)
  Water 1 Cup (16 tbs)
Directions

Add the apples, mango and lime into the blender.
Add in the cinnamon and water.
Blend thoroughly.
Garnish with cinnamon.

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Recipe Summary

Difficulty Level: 
Very Easy
Channel: 
VeganLife
Cuisine: 
American
Taste: 
Sweet
Method: 
Blending
Dish: 
Sauce
Restriction: 
Vegan, Low Cholesterol, Low Fat
Ingredient: 
Apple
Course: 
Fruit Dessert
Interest: 
Quick, Healthy
Preparation Time: 
10 Minutes
There is nothing better than homemade applesauce with apple and mango. Watch this fully illustrated video with a complete, simple recipe and directions. Have a look to make your own applesauce with just a few ingredients. This versatile applesauce is easy to prepare and fun to serve!

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 257 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.8%

Saturated Fat 0.25 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 8.7 mg0.4%

Total Carbohydrates 73 g24.3%

Dietary Fiber 17.9 g71.6%

Sugars 45.5 g

Protein 3 g5.4%

Vitamin A 33.5% Vitamin C 179.2%

Calcium 21.5% Iron 11.6%

*Based on a 2000 Calorie diet

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Apple And Mango Sauce Recipe Video