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Baked Fish With Mushroom-Wine Sauce

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Anonymous (not verified)
Ingredients
  Margarine 2 Teaspoon
  Chopped mushrooms 1 Cup (16 tbs)
  Lemon juice 2 Tablespoon
  Garlic clove 1 Small
  Fish fillets 10 Ounce
  Chopped scallions 1⁄4 Cup (4 tbs)
  Dry vermouth 1⁄4 Cup (4 tbs)
  Chopped parsley 1 Tablespoon
  Salt To Taste
  Pepper To Taste
Directions

Preheat oven to 400°F.
In small skillet heat margarine until bubbly and hot; add mushrooms, lemon juice, garlic, and seasonings and saute over high heat, stirring occasionally, until most of liquid has evaporated.
Place fish in 1-quart casserole and top with mushroom mixture, scallions, and vermouth; bake until fish is opaque and flakes easily when tested with a fork, about 10 minutes.
If desired, sprinkle with parsley just before serving.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 399 Calories from Fat 131

% Daily Value*

Total Fat 15 g22.8%

Saturated Fat 1.5 g7.5%

Trans Fat 0 g

Cholesterol 187.5 mg62.5%

Sodium 671.5 mg28%

Total Carbohydrates 11 g3.5%

Dietary Fiber 2.3 g9.3%

Sugars 3.8 g

Protein 54 g108.6%

Vitamin A 37.5% Vitamin C 69.3%

Calcium 20.6% Iron 11.6%

*Based on a 2000 Calorie diet

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Baked Fish With Mushroom-Wine Sauce Recipe