Baked Fish With Mushroom-Wine Sauce
|Chopped mushrooms||1 Cup (16 tbs)|
|Lemon juice||2 Tablespoon|
|Garlic clove||1 Small|
|Fish fillets||10 Ounce|
|Chopped scallions||1⁄4 Cup (4 tbs)|
|Dry vermouth||1⁄4 Cup (4 tbs)|
|Chopped parsley||1 Tablespoon|
Preheat oven to 400Â°F.
In small skillet heat margarine until bubbly and hot; add mushrooms, lemon juice, garlic, and seasonings and saute over high heat, stirring occasionally, until most of liquid has evaporated.
Place fish in 1-quart casserole and top with mushroom mixture, scallions, and vermouth; bake until fish is opaque and flakes easily when tested with a fork, about 10 minutes.
If desired, sprinkle with parsley just before serving.
Serving size: Complete recipe
Calories 399 Calories from Fat 131
% Daily Value*
Total Fat 15 g22.8%
Saturated Fat 1.5 g7.5%
Trans Fat 0 g
Cholesterol 187.5 mg62.5%
Sodium 671.5 mg28%
Total Carbohydrates 11 g3.5%
Dietary Fiber 2.3 g9.3%
Sugars 3.8 g
Protein 54 g108.6%
Vitamin A 37.5% Vitamin C 69.3%
Calcium 20.6% Iron 11.6%
*Based on a 2000 Calorie diet